MacroCalories
Your Personal Macro Calculator
Personal Information
Gender
Select gender
Age (years)
Height
Centimeters
Feet & Inches
Weight
Kilograms
Pounds
Activity Level
Sedentary
Little or no exercise
Lightly Active
1-3 days/week
Moderately Active
3-5 days/week
Very Active
6-7 days/week
Extra Active
Twice daily intense training
Goal
Maintain weight
Lose weight (20% reduction)
Gain muscle (15% surplus)
Macro Ratio
Use Preset
Custom Ratio
Fill out the form to see your personalized macro targets
Built with
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